Saltgrass Steakhouse Nutrition Facts ^new^ Instant

| Soup or Salad | Calories (Cup/Bowl unless noted) | | :--------------------------- | :------------------------------- | | Chicken Tortilla Soup | 100 / 160 cal | | Baked Potato Soup | 280 / 560 cal | | Homemade Soup of The Day | 280 / 560 cal | | Homemade Chili | 260 / 500 cal | | Hill Country Salad | 790 cal | | Grilled Chicken Salad | 770 cal | | Caesar Side Salad | 270 cal | | Steak Salad* | 295 - 950 cal | | Wedge Salad (upgrade) | 450 cal |

A plain baked potato is a great complex carbohydrate. Adding butter, sour cream, cheese, and bacon boosts it to over 500 calories.

A house salad seems healthy, but the dressing choice matters. Creamy dressings like Chunky Blue Cheese and Ranch average 200–250 calories per 2-ounce serving. Opt for the Balsamic Vinaigrette or oil and vinegar to keep it lighter. 🥗 How to Eat Healthy at Saltgrass: Diet-Specific Tips saltgrass steakhouse nutrition facts

: Often a popular lean choice, a 6 oz filet is about . Grilled Chicken Breast

Adding butter, sour cream, cheese, and bacon bumps a standard potato up to 500–600 calories. Salad Dressings | Soup or Salad | Calories (Cup/Bowl unless

: A single loaf contains approximately and is noted for being calorie-dense with potential added sugars. Reviewer Perspectives on Health & Preparation Saltgrass Steakhouse review in Mansfield, TX - Facebook

Sides can significantly alter the total nutritional profile of your meal. Most entrees come with a side that adds between . Lighter Sides : Flash Fried Green Beans ( 90 cal ) and ( 120 cal ) are among the lowest calorie options. Heavier Sides : Smoked Macaroni & Cheese ( 440 cal ) and a Loaded Baked Potato ( 310–660 cal ) are more indulgent. Signature Bread : A single loaf of Shiner Bock Bread contains about 219 calories and 116g of carbohydrates . Salads and Soups Creamy dressings like Chunky Blue Cheese and Ranch

While exact numbers aren't always listed, it's safe to assume that desserts at Saltgrass start around 800 calories and can easily exceed 1,000. Rich options like the Chocolate Thunder or a hefty slice of Cheesecake are designed for sharing. As for beverages, sodas, sweet teas, and alcoholic drinks add a significant calorie load without any nutritional benefit. One cocktail or a large glass of soda can add 200-400 calories to your meal.

: 930 cal for jumbo jalapeños stuffed with shrimp and jack cheese. Fried Mushrooms : 460 cal. Shrimp Cocktail : 240 cal, a lower-calorie starter option.

: Steamed without butter, this choice is under 50 calories and packed with fiber.

| Dish Name | Calories | | :------------------------- | :----------- | | Country Fried Steak | 930 cal | | Chicken Fried Chicken | 960 cal | | Grilled Chicken Breast | 560 cal | | Chicken Laredo | 930 cal | | BBQ Pork Ribs | 1110 cal | | BBQ Ribs & Chicken | 970 cal | | BBQ Ribs & Shrimp | 720 cal | | Grilled Salmon Caesar Salad| 1180 cal |