Les Mills Bodypump 125 Tracklist Verified Page

| Track # | Song Title | Artist | Warmup / Track Focus | | :--- | :--- | :--- | :--- | | | Chemical | MK ft. Anabel Englund | Warmup | | 2 | I Will Find You | White N3rd | Squats | | 3 | Leave A Light On | Papa Roach & Carrie Underwood | Chest | | 4 | MAMI | Chris Lorenzo & COBRAH | Back | | 5 | No Excuses | Bru-C | Triceps | | 6 | Crying On The Dancefloor | PBH & Jack (Jack Shore Remix) | Biceps | | 7 | Selecta | Shift K3Y | Lunges | | 8 | Something Going On | Todd Terry ft. Jocelyn Brown & Martha Wash | Shoulders | | 9 | Better Off (Alone, Pt. III) | Alan Walker & Dash Berlin ft. Vikkstar | Core / Abdominals | | 10 | Give It To Me | Matt Sassari | Cooldown / Stretch |

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This article’s tracklist is verified against official Les Mills On Demand content for Bodypump 125 (55-minute version). All information is accurate as of publication.

Tate McRae’s snappy vocals are perfect for the power track. Unlike the slower, heavy chest tracks of releases past (looking at you, Release 100), 125 speeds up the push-ups. Keep your elbows tight—this is a speed endurance round. les mills bodypump 125 tracklist verified

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A fast-paced, high-energy track utilizing the barbell and optional bench press setups. The rhythm forces a sustained time-under-tension structure with quick-fire singles and brief pauses at the bottom of the movement to recruit maximum muscle fibers. Song: 4U Artist: Aero Chord

: "Pump It Louder" by Tiësto & Black Eyed Peas. Track 4 (Back) : "4U" by Aero Chord. | Track # | Song Title | Artist

No rest for the arms. This track uses a mix of standard bicep curls and mid-range holds. The continuous tension, combined with isolated single-arm plate work or precise barbell tempos, creates an intense metabolic burn. Track 7: Lunges

Fifth Harmony ’s brassy pop hit shifts the focus to structural isolation. Using a combination of tricep dips, overhead plate extensions, and tricep presses, the movement patterns are synchronized perfectly to the sassy rhythm, emphasizing the lockout phase to tone the back of the arms. Track 6: Biceps – "Drop It"

The core track blends traditional abdominal work with functional stability movements. The rotating side hover and cross crawl movements challenge rotational stability and coordination alongside raw core strength. III) | Alan Walker & Dash Berlin ft

: The Triceps track is structured as a "giant set" of pulsing exercises, while the Bicep track focuses on stabilization through single-arm isolation.

Are you planning to teach or train with this specific release? Let me know if you need the , details on the 45-minute express format , or advice on selecting the right weights for these tracks. Share public link