Les Mills Bodypump 125 Tracklist Hot 2021 Jun 2026

: Participants shift through wide stances to target the glutes, quads, and hamstrings.

The complete and muscle focus for each section are detailed below: Official Tracklist & Music Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don’t Work No More 07 Lunges Goin Up Valentino Khan 08 Shoulders Free Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Key Release Highlights

To replicate the "Hot" experience at home: les mills bodypump 125 tracklist hot

Track 8 introduces a specific sequence of I’s, Y’s, and T’s with plates to identify and target shoulder mobility and strength weaknesses.

A chill, electronic track designed to bring the heart rate back to baseline. It guides participants through deep stretches for the hamstrings, glutes, chest, and shoulders to optimize muscle recovery. Accessing the Music and Workouts : Participants shift through wide stances to target

: Clean and press sequences act as a cardiovascular peak, elevating the heart rate using full-body explosive movement. Track 5: Triceps ( Worth It )

Do you need help adjusting your for specific tracks? Share public link Annalisa 10 Cooldown Losing My Mind Big Gigantic

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

The heart of the latest BODYPUMP release lies in its 10 high-energy tracks that drive the rhythm of the workout. Each track is meticulously chosen to guide you through the session—from the initial warm-up to the final cool-down—ensuring you hit every major muscle group to the beat of the music.

(original by Aero Chord ) This track was revolutionary for BODYPUMP 125. Instead of focusing purely on heavy rows or clean-and-presses, this track introduced a dynamic High Pull and Hang Clean combination for power and athleticism.

A “hot” tracklist is not about subjective taste; it is a proprietary algorithm. This paper would provide a rubric for Les Mills to pre-test future releases (e.g., BP126-130) by analyzing BPM variance and lyrical density, turning “tracklist hot” from a fan complaint into a predictive metric for class attendance.