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Can lead to chronic fatigue, severe brain fog, feelings of helplessness, depression, and generalized anxiety.
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Shallow breathing keeps the body trapped in a stress loop. Focus on elongated exhales (e.g., inhaling for 4 seconds and exhaling for 7 seconds) to stimulate the ventral vagal pathway, which promotes relaxation and safety. 4. Professional Support Focus on elongated exhales (e.g.
The freeze response is an involuntary, automated survival tactic triggered by the brain when a threat is perceived as too overwhelming to fight or flee from. Instead of mobilizing energy to run or defend oneself, the body completely immobilizes itself.
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: The eyes remain wide and scanning, even if the body cannot move.
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