Bodypump 97 Choreography Notes Pdf Free [2021] -

Quadriceps, glutes, and hamstrings. This track introduces massive time-under-tension.

A soothing sequence of static stretches targeting the hamstrings, hip flexors, quadriceps, chest, and upper back to promote recovery and flexibility. The Importance of Official Choreography Notes

| Track | Song Title (Artist) | Focus | Key moves / notes | |-------|---------------------|-------|--------------------| | 1. Warmup | Feel the Love (Rudimental ft. John Newman) | Light squats, press, row | 32-count intro, 2 lunges each side | | 2. Squats | Can’t Stop Playing (Dr. Kucho & Gregor Salto remix) | Heavy squats | 6–8 reps slow, 12–16 fast, bottom half pulses | | 3. Chest | Rather Be (Clean Bandit) | Bench press, fly | 4/4 timing, 2:1 tempo changes | | 4. Back | Prayer in C (Robin Schulz remix) | Deadrows, wide rows | Unilateral work after main set | | 5. Triceps | Blame (Calvin Harris) | Dips, overhead extensions | Slow negatives + fast pushes | | 6. Biceps | Heroes (We Could Be) (Alesso) | Curls | 2–3 grip changes (wide, narrow, hammer) | | 7. Lunges | Outside (Calvin Harris) | Forward lunges, static lunges | 16 counts each leg, sometimes pulses | | 8. Shoulders | Lean On (Major Lazer & DJ Snake) | Overhead press, upright row | 4/4 + 2/2 breakdown | | 9. Core / Abs | Easy Love (Sigala) | Crunches, leg lowers, planks | No weights, sometimes plate weight optional | | 10. Cool-down / Stretch | Stole the Show (Kygo) | Static stretches | 2–3 minutes |

Les Mills International strictly protects its intellectual property. Choreography booklets, video masterclasses, and music remixes are proprietary assets. Distributing, downloading, or hosting these files without an official Les Mills instructor license violates international copyright laws. 3. Lack of Context bodypump 97 choreography notes pdf free

Every BodyPump release follows a strict physiological sequence. BodyPump 97 features the following track focus areas:

| Method | Details | |--------|---------| | | If you’re a certified instructor, login at lesmills.com → “My Training” → “Release Materials”. BodyPump 97 notes (PDFs) will be there if you have access to that release. | | Quarterly Releases | Instructors get new releases every 3 months. 97 is an older release (circa 2015–2016). You may need to request back releases via support. | | Workshops & Trainings | Some trainers share annotated choreography notes during initial or advanced trainings. | | Les Mills On Demand (LMOD) | You can watch the full 97 class (video) but not download PDF notes. Great for learning timing and transitions. |

Chest features bottom-half pulses ( Generation Day ), Back focuses on cleans ( Dark Skies ), and Triceps utilize melodic EDM ( Waiting For Love ). Quadriceps, glutes, and hamstrings

Rectus abdominis, obliques, and transverse abdominis.

– Dedicated abdominal and lower back conditioning (crunches, hovers, or planks).

allows you to follow the workout video, which is the best way to learn the timing. 💡 Quick Tips for Release 97 Squat Stance: The Importance of Official Choreography Notes | Track

BodyPump 97 is a specific high-intensity barbell workout released by Les Mills. The program uses light to moderate weights with high repetitions to achieve total body conditioning.

Lowering the heart rate and stretching the worked muscles.

If you're a Bodypump instructor looking for a free resource to help you learn the latest choreography, I highly recommend downloading the Bodypump 97 choreography notes PDF. Just be sure you have a basic understanding of the Bodypump program and its terminology before diving in.