Bodypump 96 Choreography Notes Pdf Jun 2026

Each track in this release is designed to target a specific muscle group using high-repetition training to build lean muscle. Song Title Five More Hours Deorro x Chris Brown Blow Your Mind Tiësto & MOTi Along Pointless (orig. Fall Out Boy) The Thrill Hallelujah Panic! At The Disco Peanut Butter Jelly Addicted To A Memory Zedd feat. Bahari Want To Want Me Jason Derulo Cashmere Cat feat. Ariana Grande Key Choreography Highlights

Rectus abdominis, obliques, and transverse abdominis.

BodyPump 96 utilizes the "Rep Effect" to exhaust muscles using light to moderate weights with high repetitions. To execute this release perfectly, you need a standard Les Mills SMARTBAR (or traditional barbell), a selection of weight plates, a bench with a riser, and an exercise mat. bodypump 96 choreography notes pdf

Instructors typically find the choreography notes, music, and masterclass videos on the Les Mills Connect portal.

A standard 55-minute session includes 10 tracks targeting specific muscle groups: 24 Hour Fitness Five More Hours Blow Your Mind The Thrill Hallelujah Peanut Butter Jelly Addicted To A Memory Want To Want Me Key Choreography Highlights BodyPump 96 Playlist - - Di Hickman Each track in this release is designed to

Pectoralis major, anterior deltoids, and core stability.

Dynamic and static stretching for all major muscle groups worked, specifically focusing on the hamstrings, glutes, chest, and shoulders. Instructor Coaching Tips for BodyPump 96 At The Disco Peanut Butter Jelly Addicted To

BodyPump 96 is celebrated by fitness instructors worldwide for its high-energy musical playlist and scientifically structured muscle burning. Developed by Les Mills, this specific release focuses on driving metabolic rate through high-repetition resistance training.

Clean and Press sequences introduced early at a slow tempo to prep the joints for Track 4.

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Utilizing a combination of the barbell chest press and target-specific bodyweight pushups. The choreography utilizes a bottom-half "triple range" sequence that creates an intense metabolic burn in the chest wall. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle