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Rectus abdominis, obliques, and transverse abdominis. bodypump 82 choreography notes pdf
If you are looking to brush up on your teaching skills or prepare for a class launch, I can provide more specific details about this release. Share public link Disclaimer: BodyPump and Les Mills are registered trademarks
Before diving into the choreography notes, let’s look at the context. BodyPump 82 was released at a time when music tempos were speeding up. It features: If you are looking to brush up on
This track features heavy loads and a demanding combinations of slow, controlled descents followed by explosive bottoms-half repetitions. The driving electronic beat dictates a relentless pace designed to create a deep metabolic burn in the lower body. Track 3: Chest Song: Loca People – Sak Noel Focus: Pectorals, anterior deltoids, and triceps.
Deltoids and trapezius. A high-volume track utilizing a barbell overhead press, dumbbell lateral raises, and dynamic rotators. Track 9: Core Song: Counting Stars – OneRepublic
| Track # | Target Muscle Group | Artist | Song Title | Duration | |---------|---------------------|--------|------------|----------| | 1 | Warm-Up | Ricki-Lee | Raining Diamonds | 4:40 | | 2 | Squats | N-Finity | Someone Like You (Kris McTwain Club Edit) | 5:28 | | 3 | Chest | Solitary Phase | I Like How It Feels | 5:04 | | 4 | Back | Jan Wayne | Bring Me To Life (Hands Up Club Mix) | 5:39 | | 5 | Triceps | Secret Appendix | Bad Case Of Loving You | 4:32 | | 6 | Biceps | Nickelback | Bottoms Up | 3:34 | | 7 | Lunges | Sash! | Ecuador (Bad Behavior Remix) | 5:25 | | 8 | Shoulders | Paffendorf | Be Cool 2011 (DJ From Mars Club Remix) | 5:42 | | 9 | Abs / Core | Calvin Harris | Feel So Close | 3:30 | | 10 | Cooldown / Stretch | Il Divo | Time To Say Goodbye | 4:25 |