Bodypump 80 Choreography Notes Pdf | 2025-2027 |

This track features a massive volume of repetitions. It utilizes wide stances and features intense bottom-half pulses during the musical chorus. The choreography shifts between a slow 3/1 tempo and quick singles to maximize time under tension. Track 3: Chest Song: Smells Like Teen Spirit – The One & Only Focus: Pectorals, anterior deltoids, and triceps.

Help participants find the correct weight selection and execution depth. In Track 3 (Chest), ensure the bar travels directly to the middle of the chest, stopping a few inches above the sternum to protect the shoulder joints. 3. Layer 3: Motivation (Connection and Performance)

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While the full, official BODYPUMP 80 choreography notes PDF is a proprietary Les Mills document primarily distributed to certified instructors, the tracklist and key movement details for this release are publicly available. BODYPUMP 80 Tracklist Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Choreography Insights

: "Smells Like Teen Spirit" by Ninth Immortal. A high-intensity track known for its powerful rhythm. This track features a massive volume of repetitions

– Rolling In The Deep (Colourbox) : Includes long-hold hovers, planks, and side planks that challenge core stability.

This track utilizes a grueling combination of 4/4 slow tempos, quick 1/1 singles, and bottom-half pulses during the emotional peaks of the song. Track 3: Chest Song: Smells Like Teen Spirit

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A comprehensive shoulder routine using plates for lateral raises and rotators, combined with barbell overhead presses and pushups to finish strong. Track 9: Core Song: Chasing The Sun – Wanted Man

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography focal points, and essential coaching insights to help you understand or teach this release effectively. BodyPump 80 Tracklist & Workout Blueprint

Moving away from standard tempos, this track introduces a gritty, aggressive rhythm to match the rock-infused cover song. Expect heavy combinations of A-presses or standard barbell chest presses mixed with quick top-half ranges to fatigue the chest muscles early. Track 4: Back Song: The Loudest Room – Great Divide