| Track | Segment | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | WARM-UP | Believe | Linguistic Irony | | 2 | MIXED IMPACT | Hot In It | Maggie Crow | | 3 | AEROBIC | Be Higher | Infiniti | | 4 | PLYOMETRIC | The Whistle | Chains In The Wind | | 5 | ATHLETIC STRENGTH | CEO | FOMO | | 6 | RUNNING | Blinding Lights | Rosey Blur | | 7 | AGILITY | Baddest and the Greatest | Samastah | | 8 | INTERVAL | Unbreakable | Lequalia | | 9 | POWER | Everybody Dance Now | Donkeyard | | 10 | CORE | The Pit | The Velvet Witch | | 11 | COOLDOWN | Good Life | The Shocking Pink Politicians |
🎵 Blinding Lights by Rosey Blur
The plyometrics track in BodyAttack 119 is unique because it focuses on horizontal jumps (broad jumps) rather than vertical tuck jumps. The BPM is slower to allow for proper landing mechanics. It features a spoken-word vocal sample counting down "3-2-1-Jump" in a robotic voice.
: The Whistle – Steve Aoki & Timmy Trumpet feat. DJ Aligator bodyattack 119 tracklist
If you would like to expand your workout playlist, we can look into the of this specific release or find alternative tracklists for similar Les Mills programs. Let me know what you need! Share public link
The BodyAttack 119 tracklist consists of 30 tracks, carefully curated to provide a dynamic and engaging workout experience. The playlist is divided into three main sections: warm-up, high-intensity interval training (HIIT), and cool-down.
"The Whistle" (Steve Aoki, Timmy Trumpet, DJ Aligator) - High energy, rapid-fire beats that encourage fast footwork. | Track | Segment | Song Title |
: Reaching maximum heart rate threshold before the recovery phase. Fitness Benefits of the BODYATTACK 119 Structure Track Type Main Physiological Target Key Training Adaptations Mixed Impact / Aerobic Aerobic System Conditioning
According to instructor playlists and community shares on Spotify and TikTok , the release includes the following songs: : Cher Hot In It : Tiësto & Charli XCX The Whistle : Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights : The Weeknd Unbreakable : Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now : The Party People The Pit : Fabian Mazur & Snavs Good Life : OneRepublic Workout Structure Highlights
By incorporating BodyAttack 119 into your fitness routine, you'll be taking the first step towards a healthier, more energetic you. So, don't wait - get moving, and let the music drive your workout! : The Whistle – Steve Aoki & Timmy Trumpet feat
– Believe by Masove, Jovieson, & Tess Burrstone (originally by Cher). A steady start to mobilize the body.
– The Whistle (Steve Aoki, Timmy Trumpet, DJ Aligator)
– Hot In It by Tiësto & Charli XCX (Workout Remix). Transitioning into larger movements to build heat.
🎵 CEO by FOMO
"TBA" - A relaxing track to bring the heart rate down. Why BodyAttack 119 Stands Out
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